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I've been at a really emotionally low point over the last few days and it just doesn't seem to be getting any better. Feel full of self-loathing and general crappiness. I feel like my life is insignificant, my opinions and thoughts are worthless and that just getting out of bed in the morning is a general waste of time.

Was walking to work this morning and I decided to make a mental list of things that I like about me or that I'm good at. Was rather distressed to find that I couldn't think of ANYTHING.

My writing is sloppy, my site is pretty but I didn't design it, I have a crappy job. God, what's the point.

Went out for lunch with Tyson today, hoping to have a good mope. He's still feeling really down though and I didn't want to burden him with my crapness. He's got enough problems of his own at the moment.

Spoke to Matthew and told him how I was feeling. Bless him, he tried. He suggested I make a mental list of things I like about me. Nearly cried whilst sitting at my desk.

Very tempted just to crawl into bed and have a good cry.

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