Day 1

Today I learnt that spinach is the best food to eat to reduce stress and most of my stress is caused by my constant need to please others and that I am unable to express my feelings. Tomorrow I will be making an action plan on how I am going to deal with my stress, do you think my hermitude plan is a good suggestion?

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Just had a nice, long soak in the tub. If my bathroom at home didn't have sub-zero temperatures I'd do this more often