Ow.

[hils]

I thought I'd taken it pretty easy at the gym tonight. I went on the bikes for 10 minutes, the rowing machine for 10 minutes, did a few weights and then ended with a 5 minute jog

I'm already starting to ache.

Bloody hell I must be really unfit.

I'm also about 8lbs over my ideal weight which is bad.

Must get fit and lose weight